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  You Donít Have to Starve Yourself to Lose Weight Fast  
 
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise youíll be happy to learn thatís not so.

Preparing for your weight loss program can make a huge difference in your success. When you take the time to evaluate your weight loss needs youíll be able to better chose the best diet and exercise program for you. Your metabolism is key to your weight loss, which is why you need to discover how fast your metabolism is. There are plenty of free metabolism calculators you can use.

What many donít realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight training or resistant training on 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, youíll it takes more calories to maintain that muscle and so youíll lose more fat.

Donít waste your time with crunches. All youíll do is develop muscle under the fat and youíll actually look fatter. Cardio workouts are ten times more effective so take advantage of them. Thereís no need to have to spend any money to enjoy your cardiac workout other than a pair of comfortable shoes. Walking briskly is an excellent cardio workout. Of course, you can add cycling, jogging, running, or other activities, which you enjoy.

The best diet is a healthy diet. That means avoiding processed foods and eating plenty of fresh fruits and vegetables, as well as quality protein (poultry and fish) and complex carbs. Then all you need to do is take in fewer calories than you use.

You can do this by either eating less or by exercising more. Thereís really no big secret here. If you reduce your calorie intake start with a 100 to 200 calorie reduction. Never drop more than 500 calories or you risk scaring your body into starvation mode. When that happens youíll not lose a pound.

To learn you can lose weight quickly is rather exciting. Itís great to discover it doesnít have to take months to lose those pounds. In fact, you can easily lose 3 to 5 pounds a week and you can do it without any risk to your health. In no time, at all youíll be leaner, thinner, and more toned.



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